Roasted chana / வறுத்த கொண்டைக்கடலை (Approx 500gms)
Want to lose weight effectively? If yes, then tweak your dietary habits and pick the right nutrition for yourself. There are times when we often end up bingeing on foods that are loaded with calories. Such high-calorie foods can hinder your weight loss efforts. In order to shed those extra kilos, it is imperative to have a diet that is high in fibre content. One such healthy snack that can easily be added in your weight loss diet is roasted chana.
Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. Also known as bhuna chana (or roasted black gram), it is one of the most popular snacks in India and quite delicious as well. According to Ayurveda expert, Dr. Ashutosh Gautam, “Roasted chana with outer shell can provide with good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person.”
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